Day 263: One thing I learned today…
25% of women suffer from menstrual irregularities. In addition, hormones are linked to our mental and emotional health.
For those of you who know me well, you know that I have suffered from mensural irregularities since I was very young. Did you know diet and lifestyle play a huge role? Reach out if you have any questions or want to chat about the amazing female body.
Source: Weekly Newsletter by Dr. Amy Shah, MD
Farage MA, Osborn TW, MacLean AB. Cognitive, sensory, and emotional changes associated with the menstrual cycle: a review. Arch Gynecol Obstet. 2008 Oct;278(4):299-307. doi: 10.1007/s00404-008-0708-2. Epub 2008 Jul 1. PMID: 18592262. https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/affected
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