Day 104: One thing I learned today…
The one thing I learned today is very simple…AWARENESS.
I was able to join a group of coaches and chat about a healthy mindset. Today the focus was on awareness.
Bringing awareness into every situation, especially if you are trying to make any type of behavior change, is the first step.
🌟You cannot change what you do not know needs changing.
🌟You cannot improve what you do not know needs improving.
It is also important to bring awareness to your challenges as well. What can you learn from challenges or failures? Rather than saying “I failed” can you change your wording to “what did I learn from this?”
Bringing awareness to your situation is the first step. What can you take away from the experience? Then from there how can you set yourself up for success in the future.
Comments