Day 218: One thing I learned today…
Did you know that many adults lack getting in the recommended amount of physical activity? I am sure this comes to no surprise.
Something I learned today, those who visit a local green space one time per week are 4 times more likely to meet the physical activity guidelines.
How often do you get outdoors? Do you believe this impacts your physical activity levels?
Flowers, E. P., Freeman, P., & Gladwell, V. F. (2016). A cross-sectional study examining predictors of visit frequency to local green space and the impact this has on physical activity levels. BMC Public Health, 16, 1.
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