87: One thing I learned today…
Coming out of another weekend of Yoga Teaching Training and once again I have learned so much. Many times throughout the weekend I mentioned my mind being blown. There is so much depth to the practice of yoga. This afternoon I had the pleasure to listen to Ivy Ingram, Ayurveda Practitioner and Health Coach.
Ayurveda is an ancient system of health care and preventative medicine that developed in India thousands of years ago focusing on the root cause. It is a practice based in nature utilizing tools such as food, herbs, lifestyle.
I was introduced to the term Dinacharya which means the daily routine or Daily Ayurvedic rituals. As a community we discussed ways in which we could improve our self care routine daily by implementing small practices. I cannot wait to continue to add to my self care routine.
Source: Ivy Ingram and Global Breath YTT.
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