Day 159: One thing I learned today…
Today I just finished the book Atomic Habits by James Clear. I loved this book.
Do you have an Implementation Intention?
You are 2-3 times more likely to implement a behavior if you make a specific plan.
Do you lack motivation or just intention?
I encourage you to set and intention and make a plan.
What is it going to be?
Source: Atomic Habits, James Clear
Comments