Day 323: One thing I learned today…
There is a strong correlation between middle-aged women with a high level of fitness and delayed onset of dementia.
Source: Dr. Mark Hyman and
Midlife cardiovascular fitness and dementia
A 44-year longitudinal population study in women
Helena Hörder, Lena Johansson, XinXin Guo, Gunnar Grimby, Silke Kern, Svante Östling, Ingmar Skoog
Neurology Apr 2018, 90 (15)
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