Day 224: One thing I learned today…
At the end of day, when you finally get home from work and running around, instead of asking “how was your day” try GLAD.
What are you grateful for today?
What is one thing you learned today?
Name one small accomplishment for the day.
One thing of delight that made you smile or brought you joy.
Practice this once a day. You will find beauty in your day when you notice the positive rather than negative.
Source: University of Western States Mindfulness and Mental Health Podcast
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