Day 223: One thing I learned today…
47% of women have experienced hormonal imbalances! I am part of this statistic. Are you? Over the past two years I have been fortunate enough to work with a Naturopathic Doctor to help balance my hormones. Diet and lifestyle play a huge role in this.
Here are some of my favorite books related to hormonal:
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack.
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten
The Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden
Source: Dr. Amy Shah
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