Day 217: One thing I learned today.
I am sure you have thought about your support network. Those individuals in your corner, always there for you, cheering you on. Well today I learned about the challenge network. These individuals are your most thoughtful critics, maybe they dish out tough love or just straight up disagree with you. This doesn’t have to be a bad thing. If you open yourself up to the idea of a challenge network, you can learn, grow and continue to develop. Ask yourself, “Okay, what can I do better?”
I also learned that PubMed publishes 1 new journal article every three minutes. Thats a whole lot of information coming at you. A lot of these articles can contradict your thoughts and beliefs. I challenge you to investigate the other side of an issue.
When it comes to my lifestyle, health, and wellness beliefs, I try to be open to other ideas and then see what truly works for me. There have been times when I try something, and I am just straight up wrong. That’s okay. I learned.
It’s okay if someone does not agree with you. Bee Kind and hear them out. You may learn something.
Source: Trained Podcast Adam Grant | Challenging Your Mindset for the Better
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