Day 228: One thing I learned today…
Have you heard it takes 21 days to form a habit? Research conducted on this topic begs to differ. An article published on habit formation found a range between 18 - 254 days to build a habit.
Building new habits can take longer than you think. Keep pushing!
Source:
Coach Kasey Jo Mindset Monday Research Takeaway
Lally, P., van Jaarsveld, C.H.M., Potts, H.W.W. and Wardle, J. (2010), How are habits formed: Modelling habit formation in the real world. Eur. J. Soc. Psychol., 40: 998-1009. https://doi.org/10.1002/ejsp.674
Comments