Day 227: One thing I learned today…
Although this is not something I learned today… I heard this statement on a podcast and it was just what I needed to hear.
One is Greater than Zero!
The host, Scott with Trail Runner Nation, referenced a Ted Talk with Christine Carter and her philosophy “better than nothing.” I had a bit of a difficult training week this week. I just was not feeling 100%. Both physical and mental abilities were tested. But the idea that one is greater than zero really helped me complete the week strong. The idea that just getting out there, even if for one minute or one mile is better than nothing.
So next time you are feeling a bit off think of this. It doesn’t have to be in relation to a run or workout. Maybe it’s with a relationship or career. That one phone call to a friend can make all the difference.
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