Day 32: One thing I learned today…
Continuing with my studies through NASM I learned that 80% of the adult population in the US will experience an episode of low back pain at some point in their lives. CAN YOU BELIEVE THAT?1? 80% is a huge percentage.
I have already experienced this. How about you? As I am studying in different areas of wellness everything is fitting together. During my yoga teacher training this past weekend we started to learn a sequence which incorporates some basic movements. Many of the movements provide benefit of relieving/reducing lower back pain.
Source: NASM Essentials of Personal Fitness Training 6th Edition by National Academy of Sports Medicine (NASM)
Global Breath YTT 2021
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