Day 261: One thing I learned today…
One of the greatest predictors of human longevity is having close social ties and social integration.
In 1985, the average American had just about three friends, besides family. By 2004, the number was down to two. Wonder the effects of the pandemic?
How are your social connections?
Source: Ep. 160 – The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
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