Day 74: One thing I learned today…
Continuing with the Yamas from yesterday, Satya means truthfulness. Here are some ways in which we can implement this into our daily lives.
Saying only things we know to be true.
Knowing when to be silent
Not speaking about others
Avoiding “idle chatter”
Practice what we preach
Believing in ourselves
Being authentic
Being vulnerable
Acknowledge our shortcomings
I have come to notice I am the queen of idle chatter m
eaning when I am around others and it is silent, I am the first to talk about nothing. Just to fill space. Silence can be difficult for me. I am trying to incorporate W.A.I.T. (why am I talking) more often.
Source: Global Breath YTT
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