Day 117: One thing I learned today…
Svadhyaya translates to Self-Study.
Studying the self can led to learning not only what serves us, but what harms us as well. There is a beautiful quote from my training curriculum, “the person practicing svadhyaya reads their own book of life, at the same time that they write and revise it.” The practice also includes further educating ourselves in whatever inspires us.
Here are some way to implement in our daily lives.
• Allow time to just be with yourself.
• Study sacred texts
• Be open to vulnerability
• Learn through relationships with others
Source:
Global Breath YTT
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