Day 116: One thing I learned today…
Continuing with the Niyamas,
Tapas can be translated to discipline. And the root word Tap means to blaze, burn, or shine. Another translation is a burring enthusiasm.
What lights your fire? How do you build self trust and inner strength?
Here are some way to implement in our daily lives.
· become clear about what you really want (putting our fire/energy into that)
· Making agreements with yourself and holding to it (limiting screen time, introducing more self-care, knowing your boundaries when it comes to commitments)
· Staying focused on the task at hand
Source:
Global Breath YTT
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