Day 212: One thing I learned today…
The Circadian Clock controls over 300 genes in the body, many related to immune function.
Things which my interrupt your circadian rhythm:
📱 Devices with artificial light at night
🌞 Not enough natural light during the day
💤 Changing up your sleep routine on the weekends
☕️ Caffeine late in the day
🏃♀️ Lack of daily movement
🍲 Eating close to bedtime
Are you supporting your natural circadian rhythm?
Source: Kresser Institute - 3 natural remedies for Autoimmune
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